Health and Fitness at 50Plus – The first of my Kitchen Conversations


Health and Fitness at 50Plus

This is the first of a series of short videos where I talk about being over 50. All filmed in my kitchen. This conversation focuses on Health and Fitness at 50Plus. I talk about why I’ve gone back to having a personal trainer rather than just to coast along. Sometimes we need to push ourselves.

When I lose the bulk of my excess weight and moved from 19 stone to 12 stone, I was going to the gym 6 times a week. I did exercise such as deadlifts, squats, and lunges. But I can’t do them anymore. Partly because I’m 7 years older.

This can be disappointing; I can’t do what I used to do. It can be dispiriting to compare myself to others who can do more than me and to the me I used to be.

I’ve got to stop comparing myself with others, and how I used to be. I’ve got to be the best I can for now. I need to tell myself that I worked out as hard as I could – I did my best.

Bit also I must be kind to myself. Its fine to work hard but if I got a twinge I spoke up and we made adjustments. No point making myself worse.

My message to you is

  • Are you playing it safe?
  • How could you challenge yourself?
  • Set yourself goals but do them for you. Don’t compare yourself to anyone else

Aim to be the best version of you that you can be.

And whilst I talk about Health and Fitness at 50Plus this could also be about any aspect of your life, and it’s good to do a wider review.

I hope this has inspired you in some way and you are now encouraged to act. Feel free to comment on any goals below.

You may also be interested in this article.

 

Published On: April 26th, 2017 / Categories: Health & Wellbeing, Kitchen Conversations /

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I’d love to send you a series of articles to get you thinking of your wider life. You will also receive my mid-week 50+ update and the Amazing People newsletter.

Denise Taylor

Chief Inspiration Officer, The 50 Plus Coach.