Good news, I have lost 4 pounds this week through measurement of food and so brisk walking.

Watch the video for my update. And thanks for watching, it is keeping me focused.

I refer to MyFitnessPal – a free app you can use to log food and activity.

Published On: January 31st, 2018 / Categories: Health & Wellbeing, Inspiration, Kitchen Conversations /

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I’d love to send you a series of articles to get you thinking of your wider life. You will also receive my mid-week 50+ update and the Amazing People newsletter.

Denise Taylor

Chief Inspiration Officer, The 50 Plus Coach.