Weight Loss Diary week 3

by Dr Denise Taylor | Health & Wellbeing, Inspiration, Kitchen Conversations

Good news, I have lost 4 pounds this week through measurement of food and so brisk walking.

Watch the video for my update. And thanks for watching, it is keeping me focused.

I refer to MyFitnessPal – a free app you can use to log food and activity.

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There is something about spending time with Buddhist teachers; they radiate calmness and happiness. I always feel more at peace....

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Early May, about 4 months before I reach my 66th birthday I received a letter, inviting me to claim for...

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Letting go ….

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Do we need all our possessions? When we travel – do we travel light? We spend a lifetime collecting possessions....

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Let's imagine my future. In less than 15 years I'll be 80! Introduction In the year 2038, as you turn...

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As I review the health chapter of my forthcoming book, I was reminded about the difference between health span and...

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The Mental Health Benefits of Working Beyond Retirement Age

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Retirement is often associated with a well-deserved break from work and a chance to enjoy leisure time. However, research suggests...

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Positive ageing is “the process of maintaining a positive attitude, feeling good about yourself, keeping fit and healthy, and engaging...

Retirement Self-Understanding

What is a meaningful life?

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Elderhood Retirement

On turning 90

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My mum has recently turned 90, she is now old-old. She is still living independently with the help of carers...

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Stay engaged and involved to increase your well-being

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Research from the Sloan Centre on Aging & Work at Boston College has found that when older adults are actively engaged in...

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Do we need to stay working to maintain strong mental health?

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I regularly read academic papers to ensure there is an evidence base to the work I do with my clients...

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What makes you feel alive?

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I’m just back from a 4 day music festival, the first for 3 years, Bearded Theory in Derbyshire. I was...

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Featured in the Daily Mail

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There's a section, written by me, in the Daily Mail today, Thursday 12 May - all about how to do...

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The Deferred life plan

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Life is for living; you don’t want to defer it until you are retired. I hadn’t realised that I was...

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When should we retire?

Dr Denise Taylor / March 2, 2022

It was so much easier in years gone by. Most people retired at 60 or 65. So you had a...

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Writing about retirement, I also need to consider ageing, we are getting older, and also work, people may want or...

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Dr Denise Taylor / February 23, 2022

We can’t separate out ageing from retirement, we are getting older and moving into a different life phase. When young...

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Glass half full – you will probably live longer

Dr Denise Taylor / February 21, 2022

As we think about retirement, we also think about getting older. Whilst it would be nice to live to a...

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Retirement as a Rite of Passage

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There is a need to mark important transitions in life, retirement being a major one. It used to be a party...

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I’d love to send you a series of articles to get you thinking of your wider life. You will also receive my mid-week 50+ update and the Amazing People newsletter.

Denise Taylor

Chief Inspiration Officer, The 50 Plus Coach.