Good news, I have lost 4 pounds this week through measurement of food and so brisk walking.
Watch the video for my update. And thanks for watching, it is keeping me focused.
I refer to MyFitnessPal – a free app you can use to log food and activity.
Let’s start to get to know each other.
I’d love to send you a series of articles to get you thinking of your wider life. You will also receive my mid-week 50+ update and the Amazing People newsletter.
Denise Taylor
Chief Inspiration Officer, The 50 Plus Coach.