It’s not just about the big things – it’s often the smaller things such as reading a story with my grandchild, to read a chapter of my book or just “to be” and sit in my garden.
If we feel a bit stressed or down, what can give us a boost? It’s good for our mental health.
I’ve created a list, and I’m aiming to add to this list to get to 30 or more, and each day to look at the list and choose one thing to do. Then to notice the difference this makes.
Life isn’t about the big things, but the small things that make a difference