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Stepping outside my comfort zone – learning to swim

Stepping outside my comfort zone – learning to swim

by Dr Denise Taylor | Aug 15, 2017 | Inspiration, Kitchen Conversations

Kitchen Conversation – Stepping outside my comfort zone – learning to swim How many times have you stepped outside your comfort zone? I’ve done it, still doing it, with learning to swim properly. Here’s a video where I share my story I’m even planning scuba diving...
Stepping outside my comfort zone – learning to swim

Being Productive – A Kitchen Conversation

by Dr Denise Taylor | Jul 12, 2017 | Kitchen Conversations

In this video, I talk about how easy it is to get distracted, and how I aim to work SMART with my time. What works for me is to work on a big task, first thing. This could be to write a chapter of a book, or work on some client work. I then check emails perhaps a...
Stepping outside my comfort zone – learning to swim

Best Summer Ever – a kitchen conversation

by Dr Denise Taylor | Jun 22, 2017 | Kitchen Conversations

We are now in June and I want you to have the best summer ever! You know sometimes summer catches up on us, we don’t really realise that it is happening and we drift. I want you to think about what is it that you want to do? You know people will be on holiday,...
Stepping outside my comfort zone – learning to swim

Kitchen Conversation – Being Not Doing – can you do this?

by Dr Denise Taylor | Jun 14, 2017 | Kitchen Conversations

Being Not Doing: In this video on Being not Doing, I start by saying how my husband and I are very different. He is very good at being not doing. He will sit in the garden and stare into space, listen to the birds and be. But I find it very hard to just go and sit...
Criticism – it can be hard to accept, especially if unfair

Criticism – it can be hard to accept, especially if unfair

by Dr Denise Taylor | May 31, 2017 | Kitchen Conversations, Self-Understanding

We all say we don’t mind constructive criticism; problem is often it is unfair. The way someone criticises us definitely tells us a lot about the other person. It’s easy to get defensive but we also need to listen. What is the truth in this? Some people will often...
Stepping outside my comfort zone – learning to swim

Kitchen Conversations – Health and Fitness at 50Plus

by Dr Denise Taylor | May 26, 2017 | Health & Wellbeing, Kitchen Conversations

Health and Fitness at 50Plus – The first of my Kitchen Conversations Health and Fitness at 50Plus This is the first of a series of short videos where I talk about being over 50. All filmed in my kitchen. This conversation focuses on Health and Fitness at 50Plus. I...
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