by Dr Denise Taylor | Jun 12, 2017 | Health & Wellbeing, Inspiration
We look at celebrities in the media and in magazines and they always look beautifully made up. We know they don’t look like this all the time, we’ve seen the candid photos in Heat Magazine, but still, we compare ourselves and wonder why we don’t look that good. Some...
by Dr Denise Taylor | May 26, 2017 | Health & Wellbeing, Kitchen Conversations
Health and Fitness at 50Plus – The first of my Kitchen Conversations Health and Fitness at 50Plus This is the first of a series of short videos where I talk about being over 50. All filmed in my kitchen. This conversation focuses on Health and Fitness at 50Plus. I...
by Dr Denise Taylor | May 18, 2017 | Health & Wellbeing
PSYCHOLOGY OF WEIGHT LOSS. Losing weight is partly down to exercise and healthy eating but also down to what goes on in our heads, our inner monologue. As a morbidly obese psychologist I knew this, but it took commitment to my goal of becoming fit and healthy before I...
by Dr Denise Taylor | May 3, 2017 | Health & Wellbeing, Kitchen Conversations
Mindful Eating The second of my Kitchen Conversations Mindful Eating The second of my Kitchen Conversations This is the second of a series of short videos where I talk about being over 50. All filmed in my kitchen. This conversation focuses on what we eat, with a...
by Dr Denise Taylor | Apr 16, 2017 | Health & Wellbeing
Oh, how we change … I’ve been tidying up and come across old passport photos. I’m sharing this under the Health and Wellbeing section. Part of this is around being comfortable with the ageing process. The earliest one I have, and from 1992 This is from 1997 – about 20...
by Dr Denise Taylor | Apr 5, 2017 | Health & Wellbeing
When I posted my first article on health and wellbeing, I hoped for a positive story of how I’ve been losing weight and 3 weeks on I’m 7 pounds down. No I weigh the same. And I’m disappointed. But I need to reframe this and see it as a positive. I’ve been eating...
