by Dr Denise Taylor | Feb 19, 2018 | Health & Wellbeing
Will you be a super ager? Research has found a group of super agers people aged 80-100 who are more mentally sharp than most 50 somethings. Most articles we read talks about cognitive decline, how we begin to lose brain power as we age. It’s been put down to the age...
by Dr Denise Taylor | Feb 10, 2018 | Health & Wellbeing
I enjoy watching Michael Mosley health programmes on TV, and a recent one was The Truth About Getting Fit. It’s interesting as their findings tied in with my thoughts, that aiming for 10,000 steps a day is not the best way to get fit.My take is You focus on quantity...
by Dr Denise Taylor | Jan 31, 2018 | Health & Wellbeing, Inspiration, Kitchen Conversations
Good news, I have lost 4 pounds this week through measurement of food and so brisk walking. Watch the video for my update. And thanks for watching, it is keeping me focused. I refer to MyFitnessPal – a free app you can use to log food and...
by Dr Denise Taylor | Jan 24, 2018 | Health & Wellbeing
For many of the people I know, an active lifestyle is important we don’t want to go into old age with health and mobility problems. I appreciate that for some people it’s down to genetics, but for many who suffer these problems it has been a result of lifestyle...
by Dr Denise Taylor | Jan 19, 2018 | Health & Wellbeing
I’ve put on weight and I’m annoyed – why did I let this happen. I intend to hold myself accountable, and a weekly blog post will help. This video is focused on my goal of losing weight, but can also be relevant of any goal you may have. I’d love to read your comments...
by Dr Denise Taylor | Dec 12, 2017 | Ageism, Health & Wellbeing, Turning 60
You look good for your age? I’m regularly told I look young for my age. People are amazed when I tell them I’m 60 and I could probably pass for 50. But is it a complement to be told you look good for your age and what is the right way to look for your age? Are they...
