by Dr Denise Taylor | Jul 25, 2018 | Health & Wellbeing
I’ts be a discussion amongst women of our age on a FaceBook group I belong to.I know I can sometimes find that my feet hurt as I wake up my first few steps are painful. It could be plantar fasciitis. Your foot has thick, fibrous band of tissue (”fascia”) reaching from...
by Dr Denise Taylor | Jul 19, 2018 | Health & Wellbeing
Most of us think we will be happy if we lose 10 pounds, get a new job, buy that designer bag or a new pair of shoes. But will we? Maybe for a few minutes or a day. But then we return to our normal state. Maybe it’s better to be happy with life as it is right now. It’s...
by Dr Denise Taylor | Jul 6, 2018 | Health & Wellbeing
As we move on in life I think we need to focus on both maintaining and developing strength, through weight bearing exercise but also to make sure we are flexible. I’ve had a rethink of my weekly activity it was brisk walking and weight training. A change of gym has...
by Dr Denise Taylor | Jul 4, 2018 | Health & Wellbeing
We get comfortable, I understand we do regularly things each week. But when did you last try something new? My exercise routine was good but was the same old a couple of dance classes, a 30-minute walk 3-5 days a week, the gym for 10 minutes of cardio warm up and then...
by Dr Denise Taylor | Mar 7, 2018 | Health & Wellbeing, Kitchen Conversations
This week I want to talk with you about health. Too many of us take our health for granted. I’m not perfect. I may have lost 10 stone but put some of the weight back on and it is hard to lose it again. For now I am focusing on keeping my weight steady. In the above...
by Dr Denise Taylor | Mar 1, 2018 | Health & Wellbeing
Do you find yourself with back pain? I do and I can’t do everything I used to – alas no more walking lunges at the gym. I’ve found a great article that explains how to bend properly. and you can read it online here. Lost Art Of Bending Over: How Other Cultures Spare...
