Weight Loss Diary – Week 2

Weight Loss Diary – Week 2

For many of the people I know, an active lifestyle is important we don’t want to go into old age with health and mobility problems. I appreciate that for some people it’s down to genetics, but for many who suffer these problems it has been a result of lifestyle...
Weight Loss Diary – week 1

Weight Loss Diary – week 1

I’ve put on weight and I’m annoyed – why did I let this happen. I intend to hold myself accountable, and a weekly blog post will help. This video is focused on my goal of losing weight, but can also be relevant of any goal you may have. I’d love to read your comments...
Mid life  a new start in midlife

Mid life a new start in midlife

Sandra is fed up. Like many women in midlife, she has prioritised her children and given them a really great start in life, she lives in a great location for families but now the youngest has left for university it’s time to think about her. She wants a new start in...