Could you work from home?

Could you work from home?

As we move on in life there may be thoughts of retirement, but we let them pass us by. We want to continue working, but maybe to do something different. It could be a new job with a new company, but it could also be to work from home, to go for a more flexible...
Estrangement

Estrangement

Some of my blog posts are quite personal, and sometimes I hesitate to write. How open should I be? I am estranged from my children. For many years. I was with a controlling husband who used all his anger to me to stop me having a relationship with my children. I never...
Separation is like a bereavement

Separation is like a bereavement

I’m in the midst of a separation. My husband and I have agreed the finances, sold the house and liquidised assets and have both moved to new apartments. It was me who set the separation in motion. Wed had discussions over time, but this time it was final we both...
Being Flexible – swimming and more

Being Flexible – swimming and more

As we move on in life I think we need to focus on both maintaining and developing strength, through weight bearing exercise but also to make sure we are flexible. I’ve had a rethink of my weekly activity it was brisk walking and weight training. A change of gym has...
Time to shake up your exercise routine

Time to shake up your exercise routine

We get comfortable, I understand we do regularly things each week. But when did you last try something new? My exercise routine was good but was the same old a couple of dance classes, a 30-minute walk 3-5 days a week, the gym for 10 minutes of cardio warm up and then...