I’ve been asked to trialPure Green Coffee Detox and if you are interested in getting the free trial you can use the links below to sign up.
This is an interim blog post, and I’ll include an update at the end of the pack. I’m on 2 bags a day.
People will often talk about retiring to the seaside, or into a city. They want a change.
The sea-side as it seems peaceful and they have good memories of summer holidays. One note of caution is to look at the place in the winter, it will have a different feel and you will want to see what activities still take place in these months.
Making friends is important to. It could be involvement with the church, or volunteering.
More people are moving to cities. You can walk more, there is plenty going on and when people have brought up children in family homes in a rural location it makes a great change.
I have paid for dental implants, and wanted to share the reasons why I chose to invest in this dental procedure.
Experiencing teeth loss is not an ideal scenario at any age. Simple, everyday tasks such as biting an apple, enjoying your favourite meal or smiling for a selfie can cause discomfort and unpleasantness due to lack of teeth.
I’m going through some personal growth at the moment, but still want to share interesting articles.
Read recently about 5 habits to avoid as you get older
You would think we get more confident with age, but not always, sometimes we continue to lack confidence throughout our lives or have our confidence knocked through a toxic relationship.
We all have an inner critic. The voice that tells us that we can’t do something, that we are too fat and look far older than our friends. Say STOP and change it with something else remind yourself of your smooth skin, your ability to listen well to friends. This negative voice is not your friend.
Since moving home and changing gyms I’ve switched from weights sessions at the gym to Zumba and other dance classes.
I do love dancing, but its not building muscle.
So, I’m back to weights. And back to sessions with Emma, Personal Trainer. Emma understands my body niggles and with recent mishaps she has put a programme together that suits me. I don’t have arthritis but with my knee injury, doing exercises to focus on joint problems will mean I stay safe.
I love weight training and being strong.
But many people don’t. Especially women, they get frightened they would bulk up too much very unlikely.
Maybe it’s better to be happy with life as it is right now.
It’s choosing what is good for you, and the person you are. Not your ideal self, or the person other people want you to be.
I’ve had a rethink of my weekly activity it was brisk walking and weight training. A change of gym has led to me trying new classes back to Zumba, which I love and Body balance and Barre Fitness which are new, and Body balance in particular is challenging. I’m not used to Yoga moves.
Its worth making some changes.
We get comfortable, I understand we do regularly things each week. But when did you last try something new?
My exercise routine was good but was the same old a couple of dance classes, a 30 minute walk 3-5 days a week, the gym for 10 minutes of cardio warm up and then weights 3 times a week. Same old thing.
I’ve moved and changed gyms.
Now I can do a brisk 15-minute walk and I’m at my gym, and it has a lot of classes. Its fun trying out new things.