We know that we lose muscle as we age, and this leads to a change of body shape.
Since moving home and changing gyms I’ve switched from weights sessions at the gym to Zumba and other dance classes.
I do love dancing, but its not building muscle.
So, I’m back to weights. And back to sessions with Emma, Personal Trainer. Emma understands my body niggles and with recent mishaps she has put a programme together that suits me. I don’t have arthritis but with my knee injury, doing exercises to focus on joint problems will mean I stay safe.
I love weight training and being strong.
But many people don’t. Especially women, they get frightened they would bulk up too much very unlikely.