You would think we get more confident with age, but not always, sometimes we continue to lack confidence throughout our lives or have our confidence knocked through a toxic relationship.
Say stop to your inner critic
We all have an inner critic. The voice that tells us that we cant do something, that we are too fat and look far older than our friends. Say STOP and change it with something else remind yourself of your smooth skin, your ability to listen well to friends. This negative voice is not your friend.