Preventing back pain

Preventing back pain

Do you find yourself with back pain? I do and I can’t do everything I used to – alas no more walking lunges at the gym. I’ve found a great article that explains how to bend properly. and you can read it online here. Lost Art Of Bending Over: How Other Cultures Spare...
Will you be a super ager?

Will you be a super ager?

Will you be a super ager? Research has found a group of super agers people aged 80-100 who are more mentally sharp than most 50 somethings. Most articles we read talks about cognitive decline, how we begin to lose brain power as we age. It’s been put down to the age...