I’m going through some personal growth at the moment, but still want to share interesting articles.
Read recently about 5 habits to avoid as you get older
- Drinking sugary beverages and eating processed foods
- Sitting for long periods of time
- Being overweight or underweight
- Drinking heavily
I think these are habits to avoid at all ages, ok, off for a walk now. You can read the full detail here
and some good tips for your daily routine here. Who knew you should not shower everyday – but I guess it depends on how sweaty you get!