As we move on in life I think we need to focus on both maintaining and developing strength, through weight bearing exercise but also to make sure we are flexible.
I’ve had a rethink of my weekly activity it was brisk walking and weight training. A change of gym has led to me trying new classes back to Zumba, which I love and Body balance and Barre Fitness which are new, and Body balance in particular is challenging. I’m not used to Yoga moves.
Its worth making some changes.