I enjoy watching Michael Mosley health programmes on TV, and a recent one was The Truth About Getting Fit.
It’s interesting as their findings tied in with my thoughts, that aiming for 10,000 steps a day is not the best way to get fit.
My take is
My fitness tracker is now in the drawer.
A good night’s sleep is important. We need it to restore and refresh. But some ladies get concerned, what if they relax too much and leak – it can be embarrassing.
I’m proud to be associated with Tena and to share details on the TENA Lady’s night-time range. These products can be helpful to the 61% of women who experience bladder weakness at some point in their lives. And if you worry about leaks or need to get up in the night it can disrupt our sleep and affect our health.
Massive because millions sign up for these, world-wide
Open because most are free, and you dont have to have specific qualifications to sign up (although sometimes a particular background is recommended).
Online and available on the web via your phone as well as on your computer.
We read that 60 is the new 50, and in some ways, I agree, many of us maintain an active lifestyle and an interest in how we look that wasn’t as commonplace 50 or more years ago. Partly as people had harder lives, working both inside and outside the home. But now … Life in balance at 60+ could be the goal for most of us.
Tena Lady Discreet can be helpful for any of us ladies who need that bit of extra protection; it helps to build our confidence.
I was so pleased to learn it has won product of the year – well done Tena!
And to celebrate their success they sent me flowers, how lovely they are, and what a lovely thought.
Good news, I have lost 4 pounds this week through measurement of food and so brisk walking.
I refer to MyFitnessPal – a free app you can use to log food and activity.
Think of an entrepreneur and you may think of the people with the big business idea, set to pitch their idea to the dragons/sharks on TV. But its not just about the vision to create a large company.
Entrepreneurship is the process of designing, launching and running a new business, this can be to produce something and also to offer a service. As an entrepreneur we invest our money, take the risks with the hope of making a profit. We aren’t paid a salary and come up with the business idea ourselves. Its not only about making a massive profit, its also about personal fulfilment.
For many of the people I know, an active lifestyle is important we don’t want to go into old age with health and mobility problems. I appreciate that for some people it’s down to genetics, but for many who suffer these problems it has been a result of lifestyle issues.
I’ve put on weight and I’m annoyed – why did I let this happen. I intend to hold myself accountable, and a weekly blog post will help. This video is focused on my goal of losing weight, but can also be relevant of any goal you may have. I’d love to read your comments below.