Leisure Activities – hobbies and interests.
We often don’t have the time for these, especially if we have a demanding job, get home after 7pm, have to cook a meal. In this video I get us thinking about how we may like to spend our leisure time.
This week I want to talk with you about health. Too many of us take our health for granted.
Do you find yourself with back pain? I do and I can’t do everything I used to – alas no more walking lunges at the gym.
I’ve found a great article that explains how to bend properly. and you can read it online here.